Self-Care Journal Activity!

06/29/2025

By: MUSEMO™

A fountain pen lies on an open notebook filled with handwritten notes, placed on a worn outdoor table, alongside an autumn leaf.

Life can be difficult at times! Sometimes we get so caught up in the hustle that we forget to take a moment to properly take care of ourselves. I want you to stop and truly think about the last time you celebrated yourself or looked in the mirror and said " I'm proud of you, I love you!"

Now take a moment and ask yourself the following questions. Journaling is such a wholesome form of self-care. It opens up the door to inward evaluation and growth. If you enjoy writing, I challenge you to complete the journal prompt below.

1. What does self-care mean to me?

2. What activities do I currently practice in my self-care routine?

3. What is my current self-care routine missing?

4. Identify several times you could potential implement self-care into your everyday routine (e.g. when I wake up, when I go to sleep, during my lunch break, etc.)

5. How can you be more intentional about implementing self-care into your everyday routine?

It's important to be honest with yourself. If you cannot implement self-care everyday, start by implementing acts of self-care in your existing routine. smaller with choosing one day out of the week (e.g. "Self-Care Saturday").

Check out this brief video about self-care. After watching the video, Journal about how the content in the video made you feel.

1. What stood out to you in the video?

2. Did you learn anything new?

3. Is her definition of self-care similar to your own definition? Why or why not?

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